ChinUpsDipsPushUps 🙂
During The Pandemic It’s A Good Time 2 Take A Good Look At Yourself And Try And B Better Than U Were 4 U And Everyone Else 🍀
There r 24 hours in a day maybe u could exercise your body And Get in A Workout 🤞And Let Your Stress Anger And Anxiety out 👌Try Not 2 Get Mad Take A Deep Breath And Whisper Don’t Shout 🤟Don’t Let Everything In This World Drive U crazy That U Know About ✌️
Always plant Seeds Of Peace Love And Happiness And Pray 2 God They Sprout 🙏
If U Want Get In Shape U Don’t Need 2 Go 2 A Gym 🤔U Can Ride A Bike Go 4 A Walk Or If The Weather Is Nice U Can Go 4 A Swim 🏊‍♀️
It’s Always Better When U Go 2 The Doctor And U Show Up Slim And Trim Constantly Taking Blood Pressure Sugar And Heart Medicine All The Time Is A Future That Can B Grim 😢Some Of Us Like 2 Gamble 2 Much 👍👎 Some Of Us Use Sex Drugs And Alcohol As Our Favorite Crutch 🤗
Some Of Us R On Our Computers Phones And Ipads Doing Social Media The Internet And Playing Video Games So Long We Start 2 Lose Our Human Touch🤝
2 Each There Own As We Live Our Live Chased By Time On The Run 🏃‍♀️ Never Stop Hoping Wishing Dreaming And Praying And Always Have Fun By Ton 😜 Try Not 2 Always B In A Hurry And Stop And Smell The Roses As U Live Your Life Under A Blue Sky Filled With The Smile Of The Sun 🌞
When U Say Your Prayers And Put On Your PJs And Climb In2 Bed Try And Get A Good Nights Sleep When The Day Is Done 🥱2 Everyone Everywhere Outthere All The Best With Your Lives Have A Gr8 One 👌

😎Squats And Lunges
😎Crunch Time

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